5 Things to Consider When Purchasing a Jogging Stroller

According to the CDC, an American dies every 37 seconds from cardiovascular disease. Working out is essential to maintaining your heart health. Lots of people use jogging to stay in shape based on its numerous health benefits. For instance, jogging is a weight-bearing exercise that helps build strong bones and muscles. Jogging also assists in maintaining a healthy weight. One of the greatest benefits of jogging is that it doesn’t take any equipment and you can be done with loved ones for free.

Sometimes, it can be difficult to take a jog when you have small children. Either they struggle keeping up or you’ll have to carry them. If jogging is a regular part of your exercise regimen and you have small children, it is wise to invest in a jogging stroller. Here are five major characteristics to consider while shopping for the perfect stroller brought to you by the experts from Review Decide.

1. Function

You’ll probably need a stroller for errands and everyday use. Depending on your fitness routine, you may want a jogging stroller with multiple functions. For example, there are strollers that have bike attachments. These are great for when your child is old enough to hold up their head. Standard jogging strollers also work well for daily runs and power walking.

2. Wheel Type

There are two main wheel types that serve different functions. For instance, swivel wheels move in various directions. These are great for power walking and typical strolling. They can, however, be hazardous when running with your child. Jogging strollers with fixed wheels are better for running because they feature a mechanism that locks in one direction. This option can also be used for power walking and keeps your child safe.

3. How Often You’ll Use It

When buying a jogging stroller, take how frequently you’ll use it into consideration. If you don’t plan on jogging very often, you can get away with purchasing a cheaper model. If you jog on a regular basis, however, investing in a durable jogging stroller is important. If you or your spouse train for marathon or distance running, there are joggers specifically manufactured for distance. If you jog as an alternative to running at the gym, there are also cardio models.

4. Storage Space

Take the amount of space you have into consideration when purchasing your jogging stroller. Are you in a small area with minimal storage space? You’re better off purchasing a folding stroller. These are better for storing in the car if you’re constantly on the go. If not, you can purchase a fully assembled stroller. Wherever you decide to store your stroller, make sure there’s enough space for either model to avoid damage.

5. Positioning

Your child’s development should be taken into consideration. If you have an infant, there are jogging strollers that have infant seat attachments. While you shouldn’t run with an infant, they can sit in it once they can hold their head up on their own. If you want them to be able to take a nap while you jog, purchase a stroller that has adjustable positioning that reclines and allows them to sit upright. For longer jogs, you can find strollers with protective bars and cup holders so you and your child can stay hydrated.

Additional Considerations

A couple of other things to consider when purchasing a stroller include:

• If you and your spouse are different heights, consider a jogging stroller with an adjustable handlebar.
• If you go downhill often and plan on carrying over 50 pounds, be sure to get a stroller with brakes. Higher momentum makes it easier to crash.

Being that America is known for cardiovascular disease fatalities, it’s important to get ahead of your health. Purchasing a jogging stroller is a great way to regularly exercise with your child. Whether you want a multipurpose stroller with attachments or a standard distance jogging stroller, there’s an option available to meet your fitness needs. When choosing your jogging stroller, be sure to prioritize your child’s health based on their development. Professionals recommend avoiding jogging with children under six months old.